The first step to any journey is the decision to take one.
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Different employees from Steve Landers' Toyota signing up for the BIG 28 Day Challenge.
Steve Lander's Toyota decided to make fitness their priority in 2017. SEVENTY weigh-ins!
What an amazing experience training with Carrie Underwood's personal trainer! Yes, I'll take those legs! And yes, I have secrets to share.
Nutrition is 80% of the battle when it comes to fitness. Abs are made in the kitchen!
Yoga is a beautiful blend of strength training, meditation, endurance and stretching.